Just because something tastes good or claims to be healthy doesn’t mean it won’t have adverse effects on your child’s pearly whites. Here is a helpful list of the worst drinks for your kid’s teeth so you can keep their smile healthy and bright!
Soda (Carbonated Soft drinks)
Soda is one of the most damaging drinks for your teeth. It's loaded with sugar, which feeds harmful bacteria in your mouth, leading to cavities.
The acidity in soda can erode tooth enamel, making your teeth more susceptible to decay and sensitivity.
Even diet sodas, which are sugar-free, can be acidic and harmful to tooth enamel.
2. Fruit Juices
Many fruit juices, especially those from concentrate or with added sugars, can be highly acidic and sugary.
The natural sugars in fruit juice can promote tooth decay, and the acid content can erode tooth enamel.
Opt for fresh, unsweetened fruit juices in moderation and be sure to rinse your mouth with water afterward.
3. Sports drinks
Sports drinks often contain high levels of sugar and acidity, intended to replenish electrolytes lost during physical activity.
While they can help with hydration, they can also contribute to tooth decay and enamel erosion when consumed frequently.
Water is a better choice for most people during and after exercise.
4. Coffee
On top of being acidic, coffee can also stain your enamel. Depending on the severity of the stain, it can generally be removed with a professional cleaning.
coffee harms your teeth by dehydrating you, just like alcohol, and producing acids that can be harmful to enamel. Let’s not forget that coffee can cause bad breath due to dry mouth and increased bad oral bacteria. Drinking coffee in moderation can still stain your smile, but when you get regular cleanings with your dentist in Lux dental , you can help prevent the buildup of surface stains!
5. Alcohol
Alcoholic beverages can contribute to oral health problems in various ways. Some alcoholic drinks are high in sugar and acidity, while others can lead to dry mouth.
Excessive alcohol consumption can also increase the risk of gum disease and oral cancer.
Moderation and good oral hygiene practices are essential if you choose to consume alcohol.
To protect your dental health, it's best to consume these drinks in moderation and be mindful of their impact on your teeth. Additionally, rinsing your mouth with water after consuming these beverages can help mitigate some of the harmful effects. Regular dental check-ups and cleanings are also crucial for maintaining good oral health, especially if you frequently consume these problematic drinks.
Drinking is essential to keep our bodies hydrated and keep our mouths healthy but not all fluids are created equal! To protect your smile from enamel erosion, cavities, sensitive teeth, and gum disease, avoid these Five worst drinks for your teeth and keep water as your best option. Water rehydrates you, has no effect on tooth enamel, and can even help you have fresher breath!
Book an appointment with dentist for a complete dental check up and teeth cleaning. Call Lux Dental at 604.670.1256 now!
Posted by Dr. Gloria Jung, DDS, BSc
Lux Dental
1631 Davie Street
Vancouver, BC
V6G 1W1
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